Has the continued focus on your weight and your diet left you in a cycle of yo-yo dieting, poor body image and stress and anxiety around food? Do you feel completely confused about how to move forward but you know that focusing on restricting food is not working for you? There is a place where you can step out of this consuming diet cycle while still promoting health and feeling your best. Let’s get you there!
Below are some free resources to help you on your journey to PCOS Food Freedom. Enjoy!
PCOS Food Freedom Quiz
Not sure if PCOS Food Freedom is for you? Take this quiz to find out!
Enroll today for my FREE masterclass: 3 Steps to PCOS Food Freedom
Free PCOS Snacking Guide
Confused about snacking and PCOS? I put together this snacking guide for you. It includes some PCOS recommendations for snacking as well as some snack ideas. Enjoy!
PCOS Food Freedom Program
Hey there! I’m Sam, the registered dietitian nutritionist behind the PCOS Food Freedom Program. I specialize in helping people with PCOS improve hormone imbalances without dieting.
My PCOS Food Freedom Program will help you heal your relationship with food and your body while also learning how nutrition and lifestyle can be used to improve PCOS symptoms and get you feeling your best. I’d love to help you achieve harmony and balance with nutrition, hormones, body and life.
Latest from the Blog
I’ve been using an intuitive eating approach in my nutrition private practice for years and today I wanted to share how this approach can…
Hey friends! Happy Monday! We are without a doubt going through a very odd time dealing with the COVID-19 virus. Whether you are an…
Hi friends! It’s been so long since I checked in here and I hate that it is under these circumstances. I hope everyone is…