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Happy Thanksgiving!

posted on November 21, 2012

We are here at my grandparents and I just wanted to stop in to say Happy Thanksgiving!

I am very thankful to have a roof over my head, food to eat and a family to share this holiday with. Many people don’t have those things yet we take them for granted every day.

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Hey there! My name is Sam and I’m a registered dietitian nutritionist. I help people with PCOS end the cycle of yo-yo dieting and binge eating so that they can find peace and balance with hormones, nutrition and your body as a whole. My services teach you how to heal your relationship with food and your body so that you can improve hormone imbalances without dieting.

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PCOS Snacking Guide!

Confused about snacking and PCOS? I put together this snacking guide for you. It includes some PCOS recommendations for snacking as well as some snack ideas. Enjoy!