PCOS Nutrition Co.
Non-diet nutrition coaching for PCOS
My fear of the dentist is pretty well-chronicled on this blog. I cannot think of anything I’m terrified more of than the idea of going there!!! So it is no surprise that I have made getting a root …
Continue Reading about Dentist Trip & What Being Injured Taught Me →
Yesterday, I went on my very first bike ride since I tore my post tib tendon last year. It’s crazy to think I haven’t been on my bike in 6 months. It felt great. I took things very easy. My ride was …
Continue Reading about First Ride, New Running Shoes and a Fresh Start →
Hey there. Today I want to talk about something that I know many of my fellow bloggers out there can relate to. And that is bouncing back from some sort of physical disability that is preventing you …
Continue Reading about When Your Mind Says Yes But Your Body Says No →
It has been exactly 5 months since I tore my posterial tibial tendon. During that time I have rested, worn an orthopedic immobilizing boot and used crutches. Talk about a long road to …
Continue Reading about Easing Back into Exercise after an Injury →
Let’s recap my doctor’s appointment yesterday, which was pretty much the highlight of my life recently… The past 5 weeks have been really frustrating for me because my foot/ankle has continued to …
Hello and happy Tuesday! I made my way to the ortho yesterday to get my foot checked out. In case you missed the backstory, I went hiking back in July on a rock quarry trail at Morrow Mountain. The …
