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Part 2 of my intuitive eating with PCOS series is Part 2 of my intuitive eating with PCOS series is available on the Nourished with PCOS Podcast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My previous episode discussed the 10 principles of intuitive eating, and this episode focuses on how intuitive eating looks different for PCOS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s episode, we cover: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨How letting go of the diet mentality can be a lot more difficult with PCOS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ How to approach hunger and fullness with insulin resistance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ The importance of a strong support system ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Implementing body respect ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Re-wiring your perspective and thoughts toward your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to tune in next week as we dive deeper into the common obstacles you may face on your Intuitive Eating journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive #podcast #nourishedwithpcos
What's your favorite snack? Leave me a comment and What's your favorite snack? Leave me a comment and let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This post is giving you a few ideas as well. Pairing carbs with fat, protein, and fiber can:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help manage insulin resistance⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower your A1c⠀⠀⠀⠀⠀⠀⠀⠀⠀ Decrease binge eating⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for a soft place to land after giving dieting the middle finger? My Nourished with PCOS Program is open for enrollment! We're starting on June 26th.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This program can help you learn how to manage PCOS by ADDING foods and feel more at peace with food and your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆🏼 Apply using the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks
Ever wonder if you can be an intuitive eater with Ever wonder if you can be an intuitive eater with PCOS? You can, and I’ve put together an entire podcast series about all the things PCOS and intuitive eating! This episode kicks off the first of this three-part series. Intuitive eating is a self-care framework for nutrition and wellness that can help you let go of dieting and make peace with food. It was created because dieting does not work long-term. Join me as I explain the 10 principles to intuitive eating, and be sure to continue listening to parts 2 and 3 as we apply intuitive eating with PCOS. Tune in to hear: ✨ The importance of rejecting the diet mentality ✨ Recognizing the different purposes that foods serve ✨ The difference between fullness and satisfaction ✨ What body respect means and how you can incorporate this into your life ✨ How to honor your health with gentle nutrition The Nourished with PCOS Podcast is available on Apple podcasts, Spotify, and most places where podcasts are available! New episodes drop each Wednesday. #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive #podcast
🎉 You deserve to wear clothes that feel comfort 🎉 You deserve to wear clothes that feel comfortable to you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body image distress can impact the way we show up in life. How we choose to spend our time. The food choices we make. Even the clothes we wear!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working on healing body image distress can improve your life in so many ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The foundation of improving body image is recognizing that your body deserves respect no matter how you feel about it. You don't have to like the way you look to practice body respect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We work through body image in the Nourished with PCOS Program because nutrition doesn't exist in a vacuum. How you feel about your body will affect your food choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If body image distress is impacting you, your life, and your PCOS then I'd love to support you inside the Nourished program. You deserve to feel more comfortable in your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our next group starts June 26th. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodypositivity #podypositive #bodyacceptance #bodyrespect #bodyneautrality #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #haes #intuitiveeatingjourney #foodfreedom #antidiet #nomorediets #nourishedwithpcos

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