Hey friends! Happy 2019! New Year's has come and gone and if you're in the majority, you've probably made some New Year's Resolutions. And also if you're in the majority, those resolutions may …
Tips for Stress Management
Hey guys! Welcome to the show notes for Episode 19 of the Grapefruit & Granola Podcast. I'm really excited because today I'm interviewing Rachel Tenny, who is a fellow Charlottean, an eating …
#18: Financial Health with Rich
Hey guys! Sorry these show notes are so late. My website is not uploading photos right now (not sure why?) and we've had a rough day with Lily. I'm going to go ahead and publish these as they are, and …
Emotional Eating and Stress Eating with Dr. Paula Swindle (Ep 4: The Grapefruit & Granola Podcast)
Hey guys! Welcome to Episode 4 of The Grapefruit & Granola podcast. THANK YOU again so much for supporting this podcast! I really want to hear from you. What types of topics do you want to hear …
PODCAST LAUNCHING ON TUESDAY!
Hi friends! I hope you’re having a very happy 2018 so far. I’ve been hosting a nutrition & wellness planning party this week and it has been AWESOME! I have loved chatting with ladies about how …
Reminder! Health and Wellness Planning Party Starts January 2nd!
Hi Friends! Happy 2018! Just a reminder that my 2018 Nutrition & Exercise Planning Party starts January 2nd. There's a link to sign up at the end of this post. If you know someone who may want …
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