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Non-Diet PCOS Nutrition Coaching
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Non-Diet PCOS Nutrition Coaching
Non-Diet PCOS Nutrition Coaching

The following terms and conditions (“Terms”) constitute an agreement between G & G Nutrition Co. LLC (“Company”), and you that governs your participation in PCOS Food Freedom Course Monthly Access (“Program”). Your participation in our Program constitutes your acceptance of, and agreement to, the following Terms. Company reserves the right to modify, alter, amend or update these Terms and the Program. These Terms are subject to change without notice. 

PROGRAM ELIGIBILITY

Participants must be age 18 or older. Company’s Program is open only to those seeking individual support for PCOS. The Program is not intended to support nutrition professionals, such as Registered Dietitians, or health coaches who are looking to gain experience working with clients with PCOS. If Company becomes aware that a nutrition professional or health coach has joined for this reason, Company will immediately cancel any access to the Program for such individuals. No refunds will be granted in this circumstance.

PURCHASE POLICY 

You may purchase enrollment in PCOS Food Freedom Course Monthly Access. As a participant in PCOS Food Freedom Course Monthly Access, you will receive: 

  • Monthly access to Company’s online materials (“Materials”) for PCOS Food Freedom, which includes video modules;

Cost: The cost of the Program is $47 each month. Your initial payment is required prior to entering the Program. 

If any payment is missed, you will lose access to the PCOS Food Freedom Course Monthly Access if payment is not received within 48 hours. 

Refunds: As a purchaser of the PCOS Food Freedom Course Monthly Access, no refunds are available.

Cancellation: You may cancel access to the Program at any time by sending a request in writing to hello@pcosfoodfreedom.com at least 7 days prior to your monthly renewal date. If request is sent less than 7 days prior to your monthly renewal date, then the cancellation request will be honored the following month.

Not included in Program: private online community, group coaching calls, office hours, or any other type of support.

LICENSE FOR USE OF MATERIALS
All Programs available for sale by Company were developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission from Company. 

DISCLAIMER
You understand and agree that there is no guarantee that you will see positive results using the techniques and materials provided in the Program or Materials. Company assumes no management responsibility for your decisions or practices that you implement based on the Program or Materials. Company makes no guarantee about your future success based on your participation in the Program or you use of the Materials.

Company disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided in the Program or Materials. 

PROGRAM CREATOR
The Program and Materials were created by a Registered Dietitian. Although this information was created by a nutrition professional, it does not mean that the information has been customized for you individually, nor does it mean that you are in a professional relationship with Company or any individual creator of the Program or Materials. Please contact your medical professional prior to making any changes based upon the Program or Materials. 

NUTRITION DISCLAIMER

All information provided regarding nutrition in the Program and Materials is intended to be used for informational purposes only. The Program and Materials are not medical advice nor are they intended to replace medical advice. The Program and Materials are not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before beginning any diet program, modifying your diet, or making changes to the diet of a child in your care, including following the nutrition information available in the Program or Materials, you should seek advice from a licensed professional, such as your doctor or your dietitian. 

Company is not responsible for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the nutrition information available in the Program or Materials.

The Food and Drug Administration has not evaluated the statements contained in any information in the Program and Materials. Individual results may vary.

WAIVER
You understand that any changes to your diet or fitness regimens, including changes to food or use of dietary supplements, carries a risk. If you implement changes based upon any information in the Program or Materials, you are doing this at your risk and you do so with full knowledge and acceptance of such risks.

NO MEDICAL ADVICE

You understand and agree that Company may provide fitness, dietary, nutrition, wellness, and general healthy living information in the Program and Materials. If you enroll in the Program, you understand that Company serves as a facilitator and educator only. You understand that Company does not provide: 

  • Medical assessment or consultation;
    • Medical advice or medical treatment; 
    • Individualized fitness recommendations;
    • Medical nutrition therapy or the practice of dietetics; 
    • Counseling; or,
    • Psychotherapy or psychoanalysis.

You understand that you must seek such services from the appropriate licensed provider. You understand that it is your responsibility to discuss all changes to your fitness routine, diet, or potential dietary supplement use with your medical provider prior to making any changes.

YOUR RESPONSIBILITY

The Program and Materials were developed strictly for informational purposes. You understand and agree that you are fully responsible for your use of the information provided in the Program and Materials. Company makes no representations, warranties, or guarantees. You understand that results may vary from person to person. Company assumes no responsibility for errors or omissions that may appear in the Program and Materials.

USE OF THE PROGRAM & MATERAILS 

Unless otherwise stated, Company owns the intellectual property and rights to all content and material in the Program and Materials. Subject to the license stated herein, all intellectual property rights are reserved. 

You may view, download (for caching purposes only), and print pages for your personal use, subject to the restrictions set out below and elsewhere in these Terms. 

Unless it is specifically and expressly made available for such purpose, the following uses are not permitted:

  • Republication, redistribution, sale, rental, or sub-licensing of content from Program and Materials; 
  • Reproduction or duplication of any content on the Program or Materials for commercial purposes; 
  • Modification of any content in the Program or Materials; 

COPYRIGHT

Unless otherwise noted, the design, content, and all components of the Program and Materials are copyrights owned by Company or third parties and are protected by United States and international copyright laws and should not be reused or republished without express written permission. 

From time to time, Company will legally utilize copyrights owned by third parties. These copyrights are the respective property of their owners and Company makes no claim of ownership. 

TRADEMARKS

Company’s trademarks and trade dress may not be used in connection with any product or service that is not Company’s, in any manner likely to cause confusion among consumers, or in any manner that disparages or discredits Company or its owners.

From time to time, the Program and Materials will legally utilize trademarks owned by third parties. These trademarks are the respective property of their owners and Company makes no claim of ownership. 

TESTIMONIALS

Company reserves the right to take screenshots of content you contribute related to PCOS Food Freedom Course Monthly Access for use in Company’s marketing. This includes DM and email communication about the Program. Company will remove all names or identifying photos prior to posting the content. Company will obtain your authorization prior to posting any content that includes your name or identity.

COMMUNICATION

If you send Company an email, register for the Program, or provide your email to Company in any other way, you consent to receive communications from Company electronically. You agree that all legal notices provided via electronic means from Company satisfy any requirement for written notice.

THIRD PARTIES

The Program may contain links to third-party websites that are not governed or controlled by Company. Company assumes no control or liability over the content of any third-party sites. You expressly hold Company harmless from any and all liability related to your use of a third-party website. 

Prior to engaging in any events or commercial transactions with any third parties discovered through or linked in the Program, you must complete any necessary investigation or due diligence. If there is a dispute for any events or commercial transactions with a third party discovered through or linked in the Program or Materials, you expressly hold Company harmless from any and all liability in any dispute.

NO WARRANTIES 

The Program s provided on an “as is” and “as available” basis without any representations or warranties, express or implied. Company makes no representations or warranties in relation to the Program or Materials, or the information and materials provided therein. 

Company makes no warranty the Program will meet your requirements; will be available uninterrupted; timely and free of viruses or bugs; or represents the full functionality, accuracy, and reliability of the Program. Company is not responsible to you for the loss of any content or material uploaded or transmitted through the Program. The Program and Materials are written in English and makes no warranty regarding translation or interpretation of content in any language.  

COMPANY HEREBY DISCLAIMS, ALL OTHER REPRESENTATIONS AND WARRANTIES, EXPRESS AND IMPLIED, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE. THE PROGRAM AND MATERIALS, ALONG WITH ANY ANCILLARY SERVICE, ARE BEING PROVIDED “AS IS,” WITHOUT ANY TYPE OF WARRANTY WHATSOEVER. IF YOU ARE A CALIFORNIA RESIDENT, BY ACCEPTING THIS AGREEMENT YOU ARE WAIVING CALIFORNIA CIVIL CODE SECTION 1542 WHICH STATES THAT “A GENERAL RELEASE DOES NOT EXTEND TO CLAIMS WHICH THE CREDITOR DOES NOT KNOW OR SUSPECT TO EXIST IN HER FAVOR AT THE TIME OF EXECUTING THE RELEASE, WHICH IF KNOWN BY HIM OR HER MUST HAVE MATERIALLY AFFECTED HER SETTLEMENT WITH THE DEBTOR.”

LIMITATION OF LIABILITY

COMPANY WILL NOT BE LIABLE FOR ANY CONSEQUENTIAL, INCIDENTAL, INDIRECT, EXEMPLARY, PUNITIVE, OR SPECIAL DAMAGES OF ANY KIND, HOWEVER CAUSED, INCLUDING LOSS OF PROFITS, REVENUE, DATA OR USE, INCURRED BY YOU, WHETHER UNDER THEORY OF CONTRACT, TORT (INCLUDING NEGLIGENCE), WARRANTY, OR OTHERWISE, EVEN IF THE OTHER PARTY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. 

INDEMNITY

You agree to defend, indemnify and hold Company, its members, employees, officers, directors, managers, and agents harmless from and against any and all losses, claims, suits, actions, liabilities, obligations, costs, and expenses (including reasonable attorneys’ fees and expenses) which Company suffers as a result of third-party claims based on: (i) your negligence or intentional misconduct, (ii) your breach of any provision of the Terms of Use (including representation or warranty); (iii) materials prepared or provided by you including, but not limited to, any claims of infringement, or misappropriation of copyright, trademark, patent, trade secret, or other intellectual property or proprietary right, infringement of the rights of privacy or publicity, or defamation or libel; or (iv) death, personal injury, or property damage arising out of, or relating to, your obligations hereunder.

ARBITRATION

The Terms of Use will be governed and construed in accordance with the laws of the State of North Carolina. Any controversy or claim arising out of or relating to the Terms of Use, or the breach thereof, shall be settled by arbitration administered by the American Arbitration Association (“AAA”) under its Commercial Arbitration Rules, and judgment on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. The place of any such arbitration shall be in or near Mecklenburg County, North Carolina. The parties also agree that the AAA Optional Rules for Emergency Measures of Protection shall apply to the proceedings. 

MISCELLANEOUS PROVISIONS

If any provision(s) of the Terms is held to be invalid, illegal, or unenforceable, the remaining provisions shall be severable and enforceable. If a provision is excessively broad, such a provision shall be limited or reduced in scope so as to be enforceable. 

The Terms may not be assigned by you without Company’s prior written consent; however, the Terms may be assigned by Company in its sole discretion. 

The Terms are the final, complete, and exclusive agreement of the parties with respect to the Program offered by Company. 

All notices with respect to the Terms of Use must be in writing and may be via email to hello@pcosfoodfreedom.com for Company and to your email address. 

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ON INSTAGRAM

PCOS.NUTRITIONIST

Fiber is one of the most underrated tools for bloo Fiber is one of the most underrated tools for blood sugar balance, and it doesn't require a total diet overhaul. 🌾
Small additions like chia seeds, avocado, and broccoli slow down how quickly sugar hits your bloodstream, which means fewer spikes and crashes.
The best part? You don't have to give up the foods you love to get there. Adding in fiber doesn't mean you have to cut things out. ✨
If you want to understand exactly how fiber (and the rest of your plate) affects your blood sugar, I'm hosting a free masterclass on lowering your blood sugar with PCOS without dieting or cutting carbs.
👇🏼 Head to the link in my bio to save your spot, or comment "masterclass" and I'll send you the details.
#pcos #pmos #prediabetes #intuitiveeating
Having a higher A1c, whether that’s prediabetes or Having a higher A1c, whether that’s prediabetes or type 2 diabetes, can feel scary. And when the advice you get is simply “just lose weight,” it can feel overwhelming.
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You might start wondering:
👉 Do I have to give up my favorite foods?
👉 Will I ever be able to enjoy carbs again?
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But as a registered dietitian who’s worked in blood sugar management for over 10 years, I can tell you that you don’t have to choose between enjoying food and taking care of yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉 My clients have lowered their blood sugar while still eating carbs, finding balance, and feeling more at peace with food.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this post, I’m sharing 4 tips that actually help lower A1c without dieting or restriction. 💕
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✨ And if you want the full picture, I’m running a free live masterclass on how to lower your blood sugar with PCOS without dieting.
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Comment MASTERCLASS and I’ll send you the link, or register from the link in my bio.
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#pcos #pmos #prediabetes #intuitiveeating
You think you have a willpower problem. Nope, you You think you have a willpower problem.
Nope, your blood sugar swings have your body constantly asking for quick fuel, which is why the cravings feel impossible to fight. 🩸
If you’ve been told you’re prediabetic (or your A1c is creeping up 📈), you’ve probably also been told to just “eat less” and “cut carbs.” And when that didn’t fix the cravings, it probably felt like a you problem.
It’s not. Constant blood sugar spikes and crashes keep your body on high alert for fast energy, so the cravings aren’t a discipline issue. They’re a chemistry issue. ✨
AND the good news is you don’t have to cut carbs to fix it. You need to know how to balance them.
I’m hosting a free masterclass on exactly this: how to lower your blood sugar with PCOS without dieting or cutting carbs.
👇🏼 Head to the link in my bio to save your spot, or comment “masterclass” and I’ll send you the details.
#pcos #pmos #prediabetes #intuitiveeating
So your A1c is climbing, and now you’re Googling “ So your A1c is climbing, and now you’re Googling “how many carbs should I eat with PCOS/PMOS?” 😩
When the only advice you’ve gotten is “lose weight” or “cut carbs,” of course you’re left trying to piece it together yourself.
Swipe through for what actually matters for blood sugar (hint: it’s not just carb count). ➡️
If you want to go even deeper into how to actually lower your A1c without cutting carbs, I’m hosting a free masterclass on exactly that.
👇🏼 Head to the link in my bio to save your spot, or comment “masterclass” and I’ll send you the details.
#pcos #pmos #prediabetes #intuitiveeating

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