A 12-week program to improve insulin resistance and manage PCOS…. without dieting!
- Do you have insulin resistance, prediabetes and/or an elevated A1c and feel confused about how to improve these?
- Do you skip meals only to find yourself binge eating or overeating later?
- Do you feel guilt and shame around your food choices and your body?
- Do you wish you could understand how to manage PCOS without stressing out about food?
- Has the advice to “just lose weight” gotten you nowhere?
The PCOS Food Freedom Program is for you!
You’ve tried diet after diet and ultimately end up in the same place with your PCOS. You’re exhausted, struggle with hunger and carb cravings and feel confused with the conflicting nutrition advice you’ve read online. You want to feel at peace with nutrition, hormones, your body and life.
You’re in the right place.
By the end of this program, you will feel empowered to…
- Enjoy food without guilt or anxiety: Say goodbye to overwhelm around eating meals and snacks. This program will teach you specific ways you can use nutrition to improve hormone balance while still enjoying your favorite foods!
- Decrease binge eating behaviors and overeating: Let go of the restriction mindset, establish regular eating patterns and improve insulin resistance so that you can put binges in the rearview mirror.
- Address symptoms caused by PCOS: This program will give you the tools you need to improve symptoms caused by elevated androgens (thinning hair, acne, hirsutism) and regulate your cycles.
- Improve insulin resistance and lower your A1c: You’ll learn how to improve health markers associated with PCOS – elevated blood sugar, A1c, cholesterol, triglycerides, etc.
- Ditch dieting once and for all: Feel confident in your food choices so that you can enjoy meals and social situations without stressing out about food.
What’s Included in this Program?
>> PCOS Food Freedom Virtual Program
When you join PCOS Food Freedom, you will immediately gain access to the PCOS Food Freedom Virtual Program. You can work through these modules at your own pace!
Modules will teach you how to:
- Understand PCOS and your symptoms
- Free yourself from dieting and binge eating
- Repair your body image
- Improve insulin resistance and decrease inflammation
- Address specific symptoms of PCOS
- Advocate for yourself at the doctor
Each module contains PDF handouts that are yours to keep forever!
>> 3-Month Access to the PCOS Food Freedom Resource Libraries
This program includes 3-month access to the PCOS Food Freedom Resources Libraries:
- Supplements for PCOS
- Lab Recommendations
- Recipes and Additional Nutrition Resources
Each resource library contains PDF handouts, worksheets, that are yours to keep!
>> Private Community
You’ll have unlimited support during the program with a private PCOS Food Freedom community as you work through the online learning modules.
You can use this community to ask us questions, receive support and connect with others who have shared some of the same PCOS experiences.
>> Live Q&A Zoom Calls Twice Monthly
Need extra support with information in the modules? Get your questions answered by the PCOS Food Freedom team on a live group zoom call! These office hours will be saved in case you can’t make it live!
$997 USD when paid in full // or 3 monthly installments of $397
Apply to PCOS Food Freedom!
We can’t wait to hear from you!