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Do you feel like you have a healthy relationship w

Do you feel like you have a healthy relationship with exercise?
What if you gave yourself unconditional permission to NOT move, like @intuitivefatty Kiely’s student did?
Sounds scary, I know. You might assume that you would then never move. And if that’s true, that’s ok!
But you might find that you actually open up the possibilities for what movement could mean for you.
Maybe it’s not the 60 minute HIIT class or the 45 minute cycle… but the walk in the park, swim, or ‘just dance’.
Wellness culture puts a lot of pressure on what movement “should” look like. When in reality, it’s not one way or another.
Episode 36 of the Nourished with PCOS podcast is diving all into this!
Including:
Diet culture red flags in the fitness industry
How to find motivation to exercise
The first steps you can take to increase body movement
Check it out now where you get all your favorite PCOS podcasts :)
#bodypositivity #podypositive #bodyacceptance #bodyrespect #bodyneautrality #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #haes #intuitiveeatingjourney #foodfreedom #antidiet #nomorediets

But where’s the lie? 😅 #pcos #pcosdiet #pcos

But where’s the lie? 😅
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks

Which one would improve your life the most? 👇🏼 Let me know in the comments!⁣
‼️ Only 2 days left to register for the Balanced Blood Sugar for PCOS Course! Enroll using the link in my bio. ‼️
When you're diagnosed with insulin resistance, prediabetes, or type 2 diabetes, the primary focus can just be centered around improving labs.
But I want you to be aware of all of the other ways balancing blood sugar can help you feel amazing!
🥰 Imagine what it would be like to have better energy, less carb cravings, and more restful sleep. This could be you!
So many of my clients approach managing insulin resistance by trying to diet and restrict foods. This often backfires and can make a lot of symptoms worse. If you can relate to this then I want you to know that you CAN balance blood sugar without focusing on dieting.
This is exactly what I teach you how to do inside the BBS Course. Join now to get my proven framework for helping you lower your A1c and feel your best with PCOS!
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks

What has been your experience with Metformin? 👇

What has been your experience with Metformin? 👇🏼 Leave me a comment and let me know!⁣
This is such a common scenario with my clients:

You're prescribed Metformin for your PCOS and are filled with hope that something will make you feel better.

But you take it as prescribed and it causes a lot of stomach issues. And now you have even more anxiety around eating. 😭

If Metformin isn't working for you then please know that you have other options for managing insulin resistance!

There are so many things we can do with nutrition and lifestyle to support you in lowering your A1c and improving blood sugar with prediabetes and type 2 diabetes!
This is exactly what you'll learn inside the Balanced Blood Sugar for PCOS Program.
In this course, I'll give you the tools to:
🥯 Manage prediabetes and type 2 diabetes
❤️ Heal carb cravings
🧪 Lower your A1c and blood sugar
💃🏼 Increase energy levels and sleep
THURSDAY is the last day to enroll. Enroll using the link in my bio! 👆🏼
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #diabetes #dietculturesucks

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