Intuitive Eating for PCOS
This FREE 28-page workbook will teach you how to let go of dieting while still honoring your health and hormones.
What will you learn?
- How dieting can be harmful for your PCOS
- Why intuitive eating can be beneficial for your PCOS
- The 10 principles of intuitive eating and how they can be applied to PCOS
- The 5 pillars of gentle nutrition for PCOS
The workbook includes 10 activities to help you you connect with your body and practice the principle!
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My name is Sam. I’m a registered dietitian nutritionist who helps people with PCOS improve their symptoms without sacrificing their relationship with food or their bodies.